Key Features
The ultimate muscle building and recovery formula. Hand crafted to maximize lean muscle, give you more energy and to help optimize the results of your hard work in the gym.
Each Single-serve packet contains:
25g protein
5g Micronized Creatine Monohydrate
110 calories
Ultra-Filtered, cold-processed 100% pure whey protein isolate.
Sourced from Wisconsin Dairy cows in the USA
No added sugar
No fillers
Nutrition Facts & Ingredients
![Two nutrition facts labels for a 35g serving of protein powder.](https://cdn.shopify.com/s/files/1/0856/6525/1626/files/Nutrition_Ingredients_Whey_Vanilla_and_chocolate_White_Background_9.png?v=1720026508)
Certifications & Testing
FDA registered facility.
CGMP Certified facility.
Third-Party tested facility
Manufactured & Packaged in the USA.
Suggested Use
- Use 1 packet a day before or after exercise.
- Use of 2 packets a day is suggested for advanced weightlifters who have substantial muscle mass.
- Simply tear, pour and shake into water or milk, or mix it into yogurt, oatmeal or a smoothie.
- Use 6-10oz of liquid, or add more or less liquid until desired flavor is achieved.
Shipping & Returns
Shipping Policy
Free Shipping on domestic orders over $50
Orders placed before 2pm EST will be processed same business day, otherwise next business day.
Shipping times: 1-4 days
Return Policy
We have a strong 100% satisfaction guarantee. If you are not satisfied with your purchase for any reason, you are eligible for a full refund on your first order. Email info@nutritionotg.com within 30 days of receiving your product to initiate the process.
To see more details, please view our refund/return policy.
How Do We Stack Up?
!['Nutrition On The Go' logo with stylized arrow design.](https://cdn.shopify.com/s/files/1/0856/6525/1626/files/Logo_a389b132-cc74-4376-9611-97e4438e3bfc.png?v=1708987530)
Other Protein Powders
Calories
Protein
Carbs
Digestive Enzymes
2-In-1 Protein & Creatine
Added Sugar
Dyes & Artificial Colors
Fits in Your Pocket
Tastes Amazing
110
25g
1g
Never
Never
130
24g
4g
![](https://andytown-public.s3.us-west-1.amazonaws.com/templates/component-templates/Armra/Armra6039_1-bg_600x-removebg-preview.png%3Fv%3D1703041914)
HOW TO MIX
![](https://cdn.shopify.com/s/files/1/0856/6525/1626/files/nut3_f0455689-b707-4bc7-a11f-159cc25fa895.png?v=1714661059)
Step 1
Add Nutrition OTG™ to any beverage.
![](https://cdn.shopify.com/s/files/1/0856/6525/1626/files/nut2_417ea9ec-d906-40e9-ac0e-937c9eee4636.png?v=1714661059)
Step 2
Shake in shaker bottle.
![](https://cdn.shopify.com/s/files/1/0856/6525/1626/files/nut1_fce9c88b-052d-4b6f-b9a0-907497ec0600.png?v=1714661059)
Step 3
Take 1 serving daily for optimal results.
*To avoid clumping of powder, do not mix with hot beverages. Mix with cold or lukewarm beverage prior to mixing with cold.
Benefits of Using Protein + Creatine Together
Using protein and creatine together is especially beneficial. Protein provides the building blocks for muscle repair, while creatine increases your energy levels during workouts. This combination not only speeds up recovery but also enhances your performance, leading to quicker and more significant muscle growth. Together, protein and creatine make a powerful team for improving your fitness results.
Whey Protein Isolate vs Whey Concentrate
HIGHER PROTEIN CONTENT
Whey protein isolate undergoes more processing to remove almost all fat and lactose, resulting in a product that is typically 90% or higher in protein. This makes it one of the purest forms of protein available, ideal for those looking to increase their protein intake without the extra calories.
LOWER FAT & LACTOSE CONTENT
Due to its extensive filtration process, whey protein isolate contains minimal fat and lactose. This makes it a better choice for individuals who are lactose intolerant or watching their caloric intake from fats.
FASTER ABSORPTION
Whey protein isolate is absorbed very quickly compared to other proteins. This rapid absorption makes it ideal for post-workout recovery, as it helps to deliver amino acids to muscles swiftly, initiating the repair and growth process more quickly.
RICHER IN ESSENTIAL AMINO ACIDS
Whey protein isolate is a complete protein, meaning it contains all essential amino acids necessary for muscle repair and growth. This includes a high level of leucine, an amino acid that plays a critical role in promoting muscle protein synthesis.
LOWER IN CARBOHYDRATES
It's particularly beneficial for those on low-carb diets, as the additional processing removes most of the carbohydrate content found in whey concentrates.
SUPPORTS LEAN MUSCLE GAINS
With its high protein content and low levels of fats and carbohydrates, whey protein isolate supports lean muscle gain without the added fat that can come with other protein sources.
IMMUNE SYSTEM SUPPORT
Whey protein isolate contains immunoglobulins and lactoferrin, which help support the immune system—a beneficial addition to any diet.
MORE VERSATILE & EASIER TO USE
Whey protein isolate can easily be mixed with water or other liquids without clumping, due to its fine texture. It's also versatile enough to be used in various recipes like smoothies, pancakes, and other protein-enriched foods.