Protein Calculator
How Much Protein Do You Need?
Science-backed recommendations based on your body and goals.
Your Daily Protein Target
131–180g
grams per day
33–45g
Per meal (4 meals)
5–7
Packets to hit target
Sample Day to Hit Your Target
25g Protein + 5g Creatine. One Packet.
Each Nutrition On The Go packet delivers a full clinical dose — no scoops, no measuring, no thinking about it.
Shop NowBased on research from Schoenfeld & Aragon (JISSN 2018), Helms et al. (JISSN 2014),
Bauer et al. (JAMDA 2013), and Morton et al. (BJSM 2018).
