About

Our Promise

At Nutrition on the Go, our promise is clear: premium-quality supplements for your health and fitness journey. With a focus on transparency, quality, and effectiveness, we deliver convenient nutrition solutions that empower you to reach your goals confidently. We stand by our commitment to never sell supplements that aren't proven to be effective. Join us and experience the difference.

Meet The Founder

Hi! I’m Gabe Sadowsky, the founder of Nutrition On The Go. The idea for Nutrition On The Go was born out of my own struggles in maintaining a consistent supplement routine amidst a busy schedule. These included consistently taking protein as well as creatine daily, especially while traveling or during very busy days. I also wanted to address common problems with traditional supplements, such as bulky containers, measuring and scooping from multiple tubs, expired or clumped products and traveling with supplements.

My vision for Nutrition On The Go is to make daily supplementation an afterthought and give people peace of mind that the supplements they are taking are effective and will give them the results they are expecting.

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Using my background as a certified personal trainer, advanced weightlifter and graduate with a B.S. in Exercise Physiology from University of Miami. I have worked to create the simplest product lines with the most effective, scientifically-backed ingredients. By combining these into single-serving packets, we have achieved a convenient, space-efficient and long-lasting product. Not to mention they taste great and mix well!

I have an extremely strong commitment to delivering products that are high in quality, effective, and designed with the consumer's convenience in mind. My mission is to streamline the supplement experience, making it simpler for individuals to achieve their fitness goals with confidence and ease.

Frequently Asked Questions

You can expect to see results in as little as 2-3 weeks.
Research has shown the following when combined with resistance training:
- 4 weeks (creatine alone): gains on average of 2.4 lbs of lean muscle mass compared to groups that did not take creatine.
- 6 weeks (creatine + whey): gains of 8.8 lbs of lean body mass, compared to gains of 2.2 lbs of lean body mass in the placebo group (300% more lean mass!)
Our products are designed to be taken once daily for optimal results.
If you are a higher level weightlifter and weigh around 190 or above, you may experience even greater results with 2 packets a day!
- Increased lean muscle mass (Up to 300% more!)
- Improved strength in maximal effort lifts (5-18%)
- Improved performance in high intensity exercise (5-15%)
- Cognitive and memory improvement
In a study conducted by Burke et al, they underwent a 6 week lifting program with 3 distinct groups: a placebo group (No supplements), a whey protein group and a whey protein and creatine group.
- Whey + Creatine group gained 300% more lean tissue mass than the placebo group and 74% more than the whey only group
- Whey + Creatine group had a 17% increase in Bench Press Strength whereas whey protein had a 7% increase and placebo group had an 8% increase, meaning the increases in bench press strength while using whey and creatine are more than double that of no supplements or even whey protein alone
- Nutrition On The Go is the ONLY company that delivers high quality protein and creatine monohydrate blended together in scientifically optimal dosages. We are also the most convenient supplement company out there due to all our products being in single-serve packets to ensure maximal portability and minimal time wasted.
Perks include:
- Discount: Get our lowest prices (as low as $2.25/serving for whey and $2.00 for vegan)
- Flexibility: You have the ability to swap, skip, or cancel your subscription at any time
- Peace Of Mind: Always have a fresh supply of your favorite supplements.

- Our whey isolate has extremely low lactose content due to the ultra-filtration process as well as added digestive enzymes to make the best digesting whey protein out there
- Our Vegan option is all natural and uses minimal ingredients while still delivering an amazing, clean tasting product that mixes well.
- Creatine is an amino acid
- It helps your muscles produce more ATP, which is a cellular energy source.
- Creatine can boost your strength, power, and endurance, as well as cognition
- It great for athletes and anyone looking to build muscle, or improve performance and those looking to not lose muscle.
Whey protein isolate is purer due to additional processing to remove fat in sugar. This results in these advantages:
- Lower Fat
- Lower Lactose
- Lower Carbs
- More Protein
- Fewer calories
- Faster absorption
- More Bioavailable
- Science gives a slight edge to consuming protein and creatine after workouts.
- This edge is quite minimal, and the most important part is that you take it daily to keep creatine levels saturated and protein balance high for optimal results
No, but you will certainly get the best results with a proper resistance training program and the right diet.
Here are some of the benefits you can expect from creatine and protein that are independent of lifting:
Creatine
1. Cognitive Function: Creatine supplementation has been shown to improve cognitive performance, particularly in situations of sleep deprivation or mental fatigue. A study conducted by Rae et al. (2003) found that young adults who supplemented with creatine showed significant improvements in tasks requiring random thinking and quick problem-solving, compared to those on a placebo.
2. Bone Health: Although more pronounced with exercise, creatine might help in bone healing and bone density improvement through its role in energy metabolism within bone cells. Some animal studies have suggested potential benefits, but direct data in non-exercising humans are limited.
3. Glucose Tolerance: Creatine may improve glucose tolerance by increasing the function of GLUT4, which is a transporter that brings glucose into muscles. This effect could potentially be beneficial in managing or preventing type 2 diabetes. A study by Gualano et al. (2011) observed this effect in sedentary individuals with type 2 diabetes, where creatine supplementation combined with exercise was more effective than exercise alone in improving glucose tolerance.
Protein
1. Muscle Mass Maintenance: For non-exercising individuals, especially the elderly, higher protein intake can help maintain muscle mass and prevent sarcopenia (age-related muscle loss). A study by Houston et al. (2008) demonstrated that higher protein intake was associated with less muscle loss in elderly men and women over a three-year period.
2. General Health and Recovery: Adequate protein intake is crucial for overall health, supporting immune function, and facilitating the repair and maintenance of body tissues. Protein is also essential for enzyme and hormone synthesis.
3. Appetite Control and Satiety: Protein is more satiating than carbohydrates or fats, which can help regulate appetite and potentially aid in weight management. A systematic review by Leidy et al. (2015) indicated that higher-protein breakfasts reduce hunger and increase satiety throughout the morning compared to lower-protein options.

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Meet The Founder

Creatine

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