The Only 2-in-1
Protein + Creatine Packets
25g Protein + 5g Creatine. One packet. Zero Hassle
Shop Protein Packets
300k+ Packets Sold
3rd Party Lab Tested
18,000+ Athletes
217+ Reviews
4.7/5 Average Rating
300k+ Packets Sold
3rd Party Lab Tested
18,000+ Athletes
217+ Reviews
4.7/5 Average Rating
One Packet Replaces Two Tubs
Two supplements in one tear-open packet. No tubs, no scoops, no problem.
Simplify Your Stack
One packet. Two supplements. Half the cabinet clutter.
Made For Real Life
TSA-friendly, pocket-sized, zero mess. Your routine travels with you.
Never Miss a Dose
Pre-measured every time. No under-dosing creatine, no guessing on protein.
25g Protein
5g Creatine
110 Calories
No Added Sugar
Lab Tested
Gluten Free
Manufactured in USA
Choose Your Pack
Choose Your Pack
New here? Start small. Already hooked? Stock up. Free shipping on every size + Subscribe & Save 20%
Starter Pack
15 packets + accessories · $49.99
30-Pack (Best Seller)
From $2.59/Packet
60-Pack (Stock Up & Save)
From $2.26/Packet
1-Month Supply (30 Packets)
$67.99 with subscription ($2.26/serving)
Select Flavor:
Chocolate
Vanilla
Variety Pack
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Why Combine Protein and Creatine?
Protein and Creatine are two of the most researched, effective supplements.
Research shows the combination led to 72% more lean muscle than protein alone.
72% More Lean Muscle
Athletes taking whey + creatine gained 8.8 lbs of lean muscle — 72% more than whey alone in just 6 weeks.
Greater Strength Gains
The combination group saw significantly greater bench press strength increases than protein-only or placebo groups.
36 Participants. 6 Weeks. Science-Backed.
Based on a peer-reviewed resistance training study with three controlled groups — not marketing claims.
Better Together, By Design
Protein repairs muscle. Creatine fuels performance. We combined both at clinical doses in every packet.
Choose Your Pack
Purchased for easy protein while traveling. Taste was good, not overly sweet and mixed well.
Great taste, super convenient with the on the go packets, highly recommend for anyone trying to meet their protein goals and has a busy lifestyle.
Have had a ton of travel to start the year and these have come in super clutch for me. Super convenient, mix in well and taste great.
Excelente opción para resolver en los viajes
I give it a four star because it's hard to get another package when you open it up for some reason the way it slides out no matter how hard I try it goes all over everything. But the actual powder is delicious and it's great for traveling. So I would say this is a definite purchase. It's just kind of messy.
Key Ingredients
100% Whey Protein Isolate
90%+ protein by weight. Less fat, less lactose, and faster absorption than concentrate.
Creatine Monohydrate
5g per serving — the dose used in 700+ peer-reviewed studies on strength and power.
Optiziome® P3 Hydrolyzer
Digestive enzymes clinically shown to improve protein absorption. You get more from every gram.
Frequently asked questions
How much does it cost per serving?
As low as $2.27/serving with Subscribe & Save on the 60-pack — and that includes both protein and creatine. Buying a protein tub and creatine tub separately typically runs $2–$4+ per serving combined. One packet replaces both.
Can you take creatine and protein at the same time?
Yes — and research shows you should. A 6-week peer-reviewed study found that athletes who took whey protein and creatine together gained 72% more lean muscle than those taking protein alone. Every packet delivers 25g whey isolate + 5g creatine monohydrate, the same combination and doses used in clinical research.
Can I take this on a plane?
Absolutely. Single-serve packets are TSA-friendly and fit in a carry-on, jacket pocket, or laptop bag. No liquids, no tubs, nothing to explain at security. Toss a few in your bag and you're covered for the whole trip.
Is whey isolate better than whey concentrate?
Isolate is the purer form — 90%+ protein by weight with virtually zero fat and lactose. Concentrate is cheaper but contains more filler, more fat, and more of the stuff that causes bloating. We use 100% whey isolate plus Optiziome digestive enzymes so it's easy on your stomach even on an empty one.
What if I don't like the taste?
You're covered by a 30-day money-back guarantee. If you don't like it for any reason, we'll refund or replace your first order. No hoops, no return shipping hassle. That said — Chocolate and Vanilla are both rated 4.6+ stars across 293 Amazon reviews. Most people are surprised at how smooth it mixes.
Do I need to take creatine every day?
Yes, consistency is what makes creatine work. It builds up in your muscles over time, so daily dosing matters more than timing. That's exactly why we put it in with your protein — if you're already taking a shake, you'll never miss a creatine day again. No loading phase required. Just one packet daily.
Is this just for men / bodybuilders?
Not even close. About 40% of our customers are women, and most aren't bodybuilders — they're runners, tennis players, busy parents, and people who travel for work. If you take protein or creatine (or should be), this is just a simpler way to do it. Creatine is one of the most studied supplements for both men and women, and the 5g daily dose we use is the same one recommended across the research.
Meet The Founder
About Us
I’m Gabe, founder of Nutrition On The Go. I’ve been lifting for years, and the one thing that consistently killed my routine was travel. I’d forget my creatine, leave the protein tub at home, or just skip it because packing supplements felt like a chore.
So I built what I wished existed: protein and creatine together in one single-serve packet. Tear it open, pour it in, and move on with your day. That’s it.
300,000+ packets later, athletes across 50 states use it daily. I still use it every morning.
Subscribe & Save 20%
Ditch Your Tub. Start Today.
25g protein + 5g creatine in one packet
TSA-friendly, fits anywhere you go
30-Day Money-Back Guarantee
Choose Your Pack
Choose Your Pack
