200k+ Packets Sold
3rd Party Lab Tested
13,000+ Athletes
293+ Amazon Reviews
4.6/5 Average Rating
200k+ Packets Sold
3rd Party Lab Tested
13,000+ Athletes
293+ Amazon Reviews
4.6/5 Average Rating
Why One Packet?
Most people take protein and creatine from two different tubs. We combined them at clinical doses in a single tear-open packet.
Replaces Two Products
One packet. Two supplements. Half the cabinet clutter, less hassle
You Can Take It Anywhere
TSA-friendly, pocket-sized, zero mess. Your routine travels with you.
Consistency Without Thinking
Pre-measured every time. No under-dosing creatine, no guessing on protein. Just tear and go.
25g Protein
5g Creatine
Built for Athletes
No Added Sugar
cGMP Certified
Gluten Free
Made in USA
2-Week Supply (15 Packets)
Select Flavor:
Chocolate
Vanilla
Variety Pack
Purchase Option:
Best for Travel
🔒 30-Day Money-Back Guarantee
1-Month Supply (30 Packets)
Select Flavor:
Chocolate
Vanilla
Variety Pack
Purchase Option:
Most Popular
30-Day Moneyback Guarantee
🔒 30-Day Money-Back Guarantee
2-Month Supply (60 Packets)
Select Flavor:
Chocolate
Vanilla
Variety Pack
Purchase Option:
Best Value
🔒 30-Day Money-Back Guarantee
1-Month Supply (30 Packets)
$67.99 with subscription ($2.26/serving)
Select Flavor:
Chocolate
Vanilla
Variety Pack
Why Protein + Creatine Together?
Studies show the combination led to 72% more lean muscle than protein alone.
72% More Lean Muscle
Athletes taking whey + creatine gained 8.8 lbs of lean muscle — 72% more than whey alone in just 6 weeks.
Greater Strength Gains
The combination group saw significantly greater bench press strength increases than protein-only or placebo groups.
36 Participants. 6 Weeks. Science-Backed.
Based on a peer-reviewed resistance training study with three controlled groups — not marketing claims.
Better Together, By Design
Protein repairs muscle. Creatine fuels performance. We combined both at clinical doses in every packet.
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What Athletes Are Saying
"I've been using these packets for a few months and they taste absolutely delicious. I bring them to the gym, to work, everywhere. Did I mention it has creatine? Quick shake, doesn't clump, readily dissolves."
Ty B.
Tampa, FL
"I travel a ton and lugging around 4 lb jugs just doesn't make sense. These packs taste great plus they give my body everything it needs to recover. Definitely getting more."
Brett G.
Athens, GA
"I use it on rushed mornings or when traveling. The subtle vanilla flavor works with everything, especially my coffee. Since I can slip it into my back pocket, I never leave without it."
Naama
San Francisco, CA
"I'm constantly on the go — gigs, shooting content, you name it. I don't always want to lug around a giant tub. These are travel-sized, easily digestible, and taste really good. You can literally fit them in your luggage or carry-on."
Renz
San Francisco, CA
Key Ingredients
100% Whey Protein Isolate
90%+ protein by weight. Less fat, less lactose, and faster absorption than concentrate.
Creatine Monohydrate
5g per serving — the dose used in 700+ peer-reviewed studies on strength and power.
Optiziome® P3 Hydrolyzer
Clinically shown to improve protein absorption. You get more from every gram.
Frequently asked questions
How much does it cost per serving?
As low as $2.27/serving with Subscribe & Save on the 60-pack — and that includes both protein and creatine. Buying a protein tub and creatine tub separately typically runs $2–$4+ per serving combined. One packet replaces both.
Can you take creatine and protein at the same time?
Yes — and research shows you should. A 6-week peer-reviewed study found that athletes who took whey protein and creatine together gained 72% more lean muscle than those taking protein alone. Every packet delivers 25g whey isolate + 5g creatine monohydrate, the same combination and doses used in clinical research.
Can I take this on a plane?
Absolutely. Single-serve packets are TSA-friendly and fit in a carry-on, jacket pocket, or laptop bag. No liquids, no tubs, nothing to explain at security. Toss a few in your bag and you're covered for the whole trip.
Is whey isolate better than whey concentrate?
Isolate is the purer form — 90%+ protein by weight with virtually zero fat and lactose. Concentrate is cheaper but contains more filler, more fat, and more of the stuff that causes bloating. We use 100% whey isolate plus Optiziome digestive enzymes so it's easy on your stomach even on an empty one.
What if I don't like the taste?
You're covered by a 30-day money-back guarantee. If you don't like it for any reason, we'll refund or replace your first order. No hoops, no return shipping hassle. That said — Chocolate and Vanilla are both rated 4.6+ stars across 293 Amazon reviews. Most people are surprised at how smooth it mixes.
Do I need to take creatine every day?
Yes, consistency is what makes creatine work. It builds up in your muscles over time, so daily dosing matters more than timing. That's exactly why we put it in with your protein — if you're already taking a shake, you'll never miss a creatine day again. No loading phase required. Just one packet daily.
Is this just for men / bodybuilders?
Not even close. About 40% of our customers are women, and most aren't bodybuilders — they're runners, tennis players, busy parents, and people who travel for work. If you take protein or creatine (or should be), this is just a simpler way to do it. Creatine is one of the most studied supplements for both men and women, and the 5g daily dose we use is the same one recommended across the research.
About Us
I’m Gabe, founder of Nutrition On The Go. I’ve been lifting for years, and the one thing that consistently killed my routine was travel. I’d forget my creatine, leave the protein tub at home, or just skip it because packing supplements felt like a chore.
So I built what I wished existed: protein and creatine together in one single-serve packet. Tear it open, pour it in, and move on with your day. That’s it.
200,000+ packets later, athletes across 50 states use it daily. I still use it every morning.
