SINGLE-SERVE CREATINE
Individual creatine packets you can throw in a carry-on, a gym bag, or a desk drawer. Every Nutrition On The Go packet carries a full 5g serving of micronized creatine monohydrate, already blended with whey isolate or plant protein. No tub, no scoop, no measuring.
THE SHORT ANSWER
Each packet is one full serving: 5g of micronized creatine monohydrate plus 25g whey protein isolate or 20g plant protein. We do not sell creatine on its own. The creatine is pre-blended into the protein packet, which is the whole point: one packet covers both, so you carry one thing instead of two.
25g whey protein isolate and 5g micronized creatine monohydrate per packet. Chocolate, Vanilla, or Cinnamon Roll.
From $52.99$3.00/packet on the 60-pack
View whey packets20g plant protein from a complete multi-source blend, plus the same 5g creatine. All natural, Chocolate or Vanilla.
From $39.99$2.33/packet on the 60-pack
View vegan packetsProtein and creatine packets bundled with the shaker bottle, frother, and funnel. The easiest way to try the format.
From $49.99One-time bundle
View the Starter Kit5g
The maintenance serving used across the published research is 3g to 5g of creatine monohydrate a day. Every packet is 5g, so there is nothing to scoop and nothing to guess.
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No tub, no scoop buried at the bottom, no powder dusted through your bag. Tear, pour, shake.
2-in-1
You are already taking both. Nutrition On The Go is the only 2-in-1 packet on the market, so one packet covers the whole shake.
TSA
Single-serve packets sit far under the TSA 12 ounce powder limit, so they go straight through security in a carry-on.
| Feature | Single-serve packets | Creatine tub |
|---|---|---|
| Dosing | Pre-measured 5g, every packet | Scoop and level it yourself |
| Travel | TSA-friendly, one packet per day | Bulky, spills, usually stays home |
| Protein | Included: 25g whey or 20g plant | Separate tub, separate scoop |
| Mess | Sealed until you tear it | Powder in the bag, clumps in the lid |
| Cost per serving | From $2.33, protein included | Cheaper per gram, but two products to buy |
5g of micronized creatine monohydrate, a full daily maintenance serving. It is already blended with the protein, so one packet is one complete serving of both.
Not today. Every Nutrition On The Go packet is a 2-in-1: creatine plus whey isolate or plant protein. If you want creatine on its own, a tub is the cheaper route. Our format is built for people who take both anyway and would rather carry one thing than two.
No. 5g a day reaches full saturation in roughly three to four weeks. Loading gets you there faster but is optional, and skipping it avoids the stomach upset some people report. Our creatine dosage calculator will size it for you.
Yes. TSA allows powders in carry-on bags, with additional screening for containers over 12 ounces. A single-serve packet is nowhere near that limit. Full rules in our guide to bringing creatine on a plane.
Monohydrate is the most studied form of creatine and the one used in the majority of published research. That is what is in every packet.
One packet. Protein and creatine, handled.
Single-serve packets with 25g whey isolate or 20g plant protein plus 5g creatine monohydrate. Subscribe and save 20% with free shipping, backed by our 45-Day Money-Back Guarantee.
