PLANT-BASED
Creatine monohydrate is made synthetically, not from animal sources, so it fits a vegan diet. Nutrition On The Go pairs 5g of it with 20g of plant protein in an all natural, single-serve packet. No tub, no scoop.
THE SHORT ANSWER
Yes, creatine monohydrate is vegan. It is produced synthetically rather than extracted from animals. Because dietary creatine comes mostly from meat and fish, people eating plant-based generally start with lower baseline stores. Our vegan packets carry 5g of micronized creatine monohydrate alongside 20g of protein from a complete multi-source plant blend.
20g of plant protein from a complete multi-source blend, plus 5g of micronized creatine monohydrate. Chocolate or Vanilla.
From $39.99$2.33/packet on the 60-pack
View vegan packetsSame format, same 5g of creatine, with 25g of whey protein isolate instead of the plant blend.
From $52.99$3.00/packet on the 60-pack
View whey packetsVegan
Supplemental creatine monohydrate is produced synthetically rather than extracted from animal tissue, so it fits a plant-based diet.
20g
20g of protein per packet from a complete multi-source plant blend, with no artificial ingredients.
5g
5g of micronized creatine monohydrate per packet, the serving size used across the published research. No loading phase required.
TSA
Single-serve packets sit well under the TSA 12 ounce powder limit, so they go straight into a carry-on.
| Feature | Our vegan packet | Vegan protein + creatine tub |
|---|---|---|
| Creatine | 5g, already included | Separate tub or capsules |
| Protein | 20g complete plant blend | Separate tub |
| Prep per shake | One packet | Two scoops, two products |
| Travel | Carry-on ready | Two containers to pack |
| Artificial ingredients | None | Varies by brand |
Yes. Creatine monohydrate sold as a supplement is produced synthetically, not extracted from animal tissue, which makes it suitable for vegan and vegetarian diets.
Dietary creatine comes mostly from meat and fish, so people eating plant-based typically start with lower baseline stores. The standard supplement serving is the same either way: 3g to 5g a day.
A complete multi-source plant blend delivering 20g of protein per packet, with no artificial ingredients. Full ingredient panel is on the product page.
Mix with cold water or a milk alternative and shake for about 20 seconds. Cold liquid mixes noticeably smoother than warm, which is the single most useful tip we can give you.
$2.33/packet on the 60-pack on the 60-pack, or $1.87 per packet with Subscribe & Save. That covers both the protein and the creatine.
Plant protein and creatine. One packet.
20g of plant protein plus 5g of creatine monohydrate, all natural and single-serve. Subscribe and save 20% with free shipping, backed by our 45-Day Money-Back Guarantee.
