TRAVEL
Single-serve protein packets built for a carry-on. TSA-friendly, one packet per shake, and 5g of creatine already in the mix so you are not packing a second tub.
THE SHORT ANSWER
TSA allows protein powder in both carry-on and checked bags. Containers over 12 ounces get pulled for additional screening, which is what makes a tub a hassle and a single-serve packet a non-event. Each Nutrition On The Go packet is one serving: 25g whey isolate or 20g plant protein, plus 5g creatine.
25g whey protein isolate and 5g creatine per packet. Chocolate, Vanilla, or Cinnamon Roll.
From $52.99$3.00/packet on the 60-pack
View whey packets20g plant protein and the same 5g creatine. All natural, Chocolate or Vanilla.
From $39.99$2.33/packet on the 60-pack
View vegan packetsPackets bundled with the shaker bottle, frother, and funnel. Everything the hotel room does not have.
From $49.99One-time bundle
View the Starter Kit12oz
Powder containers over 12 ounces in a carry-on get pulled for additional screening. A single-serve packet is nowhere close to that line.
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Pack the number of days you are gone. No scoop, no decanting into a sandwich bag, no white powder loose in your luggage.
2-in-1
Nutrition On The Go is the only 2-in-1 packet on the market, so a week of travel does not mean a week off your creatine.
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If a flavor is not for you, tell us and we will make it right.
| Feature | Single-serve packets | Tub or bagged powder |
|---|---|---|
| Security | Straight through, well under 12oz | Extra screening over 12oz |
| Luggage | Flat, fits in any pocket | Bulky and awkward |
| Mess | Sealed until you open it | Bags split, lids loosen |
| Dosing | Pre-measured, one serving | Scoop, or guess |
| Creatine | Included, 5g per packet | A second container to pack |
Yes, in both carry-on and checked bags. Powder containers over 12 ounces may be pulled for additional screening, which single-serve packets are well under. The full breakdown is in Can You Bring Protein Powder on a Plane?
One for each day you plan to train or need the protein, plus a spare. Our travel packet calculator sizes it for the length of your trip.
Powders are allowed in carry-on bags either way. Anything over 12 ounces may be pulled for additional screening, and single-serve packets are well under that. Keeping them sealed and easy to reach makes any bag check quicker.
Yes, the same TSA powder rules apply. In our packets the creatine is already blended with the protein, so it is one item to pack instead of two. More detail in Can You Bring Creatine on a Plane?
From $3.00 for whey and $2.33 for vegan on the 60-pack, or $2.40 and $1.87 with Subscribe & Save. Each packet is a full serving of protein and creatine.
Pack the protein. Skip the tub.
Single-serve packets with 25g whey isolate or 20g plant protein plus 5g creatine. Free US shipping over $35, and a 45-Day Money-Back Guarantee.
