“Perfect for my travels. No problems going through security even internationally.”
Marcel M.Verified buyer
“Both the chocolate and vanilla flavors are great! They dissolve easily and are very convenient for travel.”
Maureen T.Verified buyer
“Nutrition on the go has a whey and creatine combo that is a dream in terms of taste and convenience. I love it and take it to the gym everyday and it does not disappoint.”
Marie G.Verified buyer
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Single-serve whey protein and creatine packets built for travel, the gym bag, and the desk drawer. Each packet is one full serving. No scoops, no tubs, no mess.
Supplement Facts
Serving Size: 1 packet (35g)
Amount per serving% Daily Value*
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Total Carbohydrate 1g <1%
Total Sugars <1g †
Includes 0g Added Sugars 0%
Protein 25g 50%
Calcium 120mg 9%
Sodium (as Sodium Chloride) 45mg 2%
Potassium 160mg 3%
Creatine Monohydrate 5g †
OPTIZIOME P³ HYDROLYZER™ 70mg †
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Ingredients: Whey Protein Isolate, Natural and Artificial Flavors, Sunflower Lecithin, Xanthan Gum, Sucralose.
Supplement Facts
Serving Size: 1 packet (36g)
Amount per serving% Daily Value*
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Total Carbohydrate 1g <1%
Total Sugars 0g †
Includes 0g Added Sugars 0%
Protein 25g 50%
Calcium 120mg 9%
Sodium (as Sodium Chloride) 95mg 4%
Potassium 200mg 4%
Creatine Monohydrate 5g †
OPTIZIOME P³ HYDROLYZER™ 70mg †
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Ingredients: Whey Protein Isolate, Cocoa Powder, Natural and Artificial Flavors, Sunflower Lecithin, Xanthan Gum, Sucralose.
Supplement Facts
Serving Size: 1 packet (36g)
Amount per serving% Daily Value*
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Total Carbohydrate 2g 1%
Total Sugars 0g †
Includes 0g Added Sugars 0%
Protein 25g 50%
Calcium 130mg 10%
Sodium (as Sodium Chloride) 45mg 2%
Potassium 160mg 3%
Creatine Monohydrate 5g †
OPTIZIOME P³ HYDROLYZER™ 70mg †
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Ingredients: Whey Protein Isolate, Natural Flavors, Sunflower Lecithin, Xanthan Gum, Sucralose.
US orders: free shipping over $35. Order by 2 PM ET on a business day and it ships the same day from South Florida; weekend orders ship Monday. Most US orders arrive within 2 to 5 business days.
International: UK, Canada, and the EU (free over $99); Australia and New Zealand (free over $200). Rates below those thresholds show at checkout.
Returns: 60-Day Money-Back Guarantee. See how it works.
Protein bars
Ready-to-drink shakes
4.7 stars, 223 verified reviews
“Awesome protein for travel!”
Tell me why this tastes better and smoother than my regular protein at home??? 11/10 would recommend to any traveler who needs to get all their supps in while traveling!
“Amazing Product and Convenience”
At 25 grams of protein for 110 calories the ratio is great, plus the creatine is already mixed in… I used to travel with a bag of creatine and protein powder, but not anymore.
“International travel friendly”
I've taken this with me to the UK and Germany. No issues getting through customs. Of all the proteins I've tried, this one mixes the best.
Isolate, the most filtered form of whey, so more of every gram is protein and it mixes fast without the chalk. The base of every packet.
The most studied form of creatine, micronized so it dissolves instead of sinking to the bottom. The standard daily amount, already measured, so there is nothing to remember.
Optiziome™ P3 Hydrolyzer, an enzyme blend that helps break the protein down, so the shake sits easy before a workout or a flight.
110 calories per packet. Gluten-free. 3rd-party lab tested. Made in a US facility with globally sourced ingredients.
The 30-pack is our most popular, a month of daily packets at the best balance of price and commitment. New to it? The 15-pack is a low-risk way to try. Going through them fast? The 60-pack has the lowest per-serving cost. Every size ships free in the US, and subscribing on any size takes 20% off.
Yes, anytime, in one click. Subscribe and you get 20% off every order with free shipping, delivered on the schedule you pick (every 30, 45, 60, or 90 days). Skip, pause, change flavor, or cancel from your account whenever you want. No phone call, no commitment.
Yes, with one trick. Heat is what makes any whey clump, not the protein. Dissolve the packet in a splash of cold liquid first, then stir it into your coffee. For everything else, mix with cold or room-temp liquid and shake. Smooth every time.
Yes. Every batch is tested by an independent, ISO-accredited lab before it ships.
Go by your diet. Whey is 25g of fast-mixing whey isolate (from dairy). Vegan is 20g of plant protein, dairy-free. Both carry the same 5g creatine, and both are single-serve and TSA-friendly. Digestive enzymes are in the whey formula only.
Many customers do. When appetite is low, one packet is a full 25g protein serving with 5g creatine in about 110 calories, which is easier to finish than a large shake. Start with our protein and creatine on a GLP-1 hub and the guide to how much protein you need on a GLP-1. Talk with your prescriber about any supplement.
Same product, different way in: single-serve creatine packets covers dosing and cost per serving, whey protein with creatine compares the combo with buying both separately, and protein packets for travel covers pack sizes for a carry-on. Plant-based? See vegan creatine + plant protein.
You're covered by our 60-Day Money-Back Guarantee. If the taste or texture isn't for you, reply to your order email and we'll make it right. Refund or swap, your call.
Same 2-in-1 formula, in the format that fits the day.
