Creatine Monohydrate: The Benefits, The Myths And Other Questions

The Benefits:

Creatine is one of the most popular and well-researched supplements in the fitness world. It's known for its ability to enhance physical performance, support muscle growth, and offer numerous health benefits. Here's a comprehensive look at the advantages of incorporating creatine into your fitness regimen.

1. Build More Lean Muscle Mass

Creatine supplementation has been shown to lead to significant gains in lean muscle mass. Studies indicate that individuals can gain at least 3 lbs over a year, with some studies reporting gains between 4.4-6.6lbs in just 12 weeks!

2. Increase Muscle Strength and Power

Creatine can enhance strength and power in high-intensity activities by 5-15%, making it a favorite among athletes and weightlifters.

3. Faster Muscle Recovery

Creatine reduces muscle damage and inflammation, leading to quicker recovery times post-workout.

4. Improve Exercise Performance

Supplementing with creatine can increase performance in all-out activities like sprinting by up to 10%.

5. Enhances Brain Function

Creatine isn't just for muscles; it can also improve memory, cognition, and protect against concussions and brain/spinal damage.

Debunking Creatine Myths

Does Creatine Cause Hair Loss?

The link between creatine and hair loss is based on a single study and has not been replicated. Current evidence does not support the notion that creatine causes hair loss or baldness.

Is Creatine Safe?

Creatine is one of the most extensively researched supplements and has been consistently shown to be safe, even in long-term studies with high dosages.

Which Creatine is Best?

Creatine Monohydrate is the most well-researched and clinically proven form of creatine. At Nutrition on the Go, we use safe, third-party lab-tested creatine monohydrate with a purity of 99.9%+.

Does Creatine Cause Water Retention?

While some early research suggested creatine might cause water retention, more recent studies have found no significant changes in total body water over longer periods.

Creatine FAQs

What Creatine Do You Use?

At Nutrition on the Go, we use Micronized Creatine Monohydrate. This form of creatine is known for its high purity and excellent solubility, ensuring that you get the most out of your supplement.

How Much Creatine Do You Use?

Every serving of NOTG contains the optimal dose of 5g of creatine. This amount is based on scientific research to ensure maximum effectiveness for muscle energy and growth.

Does It Mix Well?

Yes, our creatine mixes exceptionally well. We have placed a significant focus on the mixability and texture of our blend to ensure a smooth and enjoyable experience for our customers.

Is Your Creatine Safe?

Absolutely. Every ingredient in NOTG, including our creatine, is third-party lab tested and undergoes rigorous analysis to ensure purity and potency. Our creatine is at least 99.9%+ pure creatine monohydrate, ensuring that you are consuming a safe and high-quality product.

When Should Creatine Be Taken?

Creatine is best taken after exercise, but the most important factor is consistent daily intake to maintain muscle saturation.

Will Creatine Make You Gain Weight?

Creatine can lead to weight gain, but this is typically due to increases in muscle mass, not water weight or fat.

Is Creatine an Anabolic Steroid?

No, creatine is an amino acid, not a steroid.

Does Creatine Cause Kidney Damage?

Research indicates that creatine supplementation does not result in kidney damage in healthy individuals.

Is Creatine Safe for Children and Adolescents?

While evidence is limited, creatine appears to be safe and potentially beneficial for younger populations.

How Should Creatine Be Taken?

Creatine can be taken in various forms, but powder is the most efficient way to ensure a consistent 5g serving. Nutrition on the Go offers convenient single-serve packets for easy supplementation.

Can Creatine Expire?

Creatine has a shelf life of around 2 years, but it can degrade faster if exposed to heat, moisture, air, and contaminants. Nutrition on the Go's single-serve packets ensure your creatine remains fresh and effective.

Conclusion:

In conclusion, creatine is a safe and effective supplement that can benefit not only athletes and bodybuilders but also those looking to improve their overall health and cognitive function. With its extensive research backing and minimal side effects, creatine is a valuable addition to any fitness or wellness routine.

At Nutrition on the Go, we are committed to providing our customers with the highest quality supplements that are both effective and safe. Our micronized creatine monohydrate is no exception, offering the perfect blend of performance and peace of mind.