https://nutritionotg.com/blogs/news/the-ultimate-guide-to-protein 2026-10-07T22:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/Untitled_design_12_a8bec657-b473-4dc0-bb01-9e8117c230d0.png?v=1781665684 The Ultimate Guide to Protein Powder: Types, Quality, and How to Choose Two men doing outdoor calisthenics pull-ups and dips at the beach with a Nutrition On The Go shaker bottle https://nutritionotg.com/blogs/news/top-5-tips-for-maximizing-your-weightlifting-results 2026-10-07T22:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/Before_and_After_Gabe_7f1eda96-026c-49d5-bacf-1f6a41b530fd.jpg?v=1754603844 Top 5 Tips For Maximizing Your Weightlifting Results Top-5-Tips-For-Maximizing-Your-Weightlifting-Results Nutrition On The Go™ https://nutritionotg.com/blogs/news/creatine-monohydrate-fitness-supplements-performance 2026-10-07T22:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/hero-full-packet-shaker-desktop-2026-10.jpg?v=1791426688 5 Creatine Monohydrate Benefits: Backed by Science Gabe, founder of Nutrition On The Go, holding a protein and creatine packet and a shaker at the beach https://nutritionotg.com/blogs/news/untapped-potential-amino-acids-as-protein-supplements-invisible-heroes 2026-10-07T22:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/Untitled_design_11_877492e4-8903-4f31-9563-07c2977eef16.png?v=1781665684 Amino Acids Explained: BCAAs & EAAs Close-up of a clear liquid with bubbles representing amino acids in solution https://nutritionotg.com/blogs/news/can-you-bring-protein-powder-on-a-plane 2026-10-07T22:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/FINAL_PROTEIN_plane_compressed.jpg?v=1781665684 Can You Bring Protein Powder on a Plane? TSA Rules + a Smarter Solution Hand holding a Nutrition On The Go protein and creatine packet over an open suitcase on an airplane seat — traveling with protein https://nutritionotg.com/blogs/news/does-creatine-cause-kidney-damage-what-30-years-of-research-actually-shows 2026-10-07T22:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/creatine_ingredient.jpg?v=1781534357 Does Creatine Cause Kidney Damage? What 30+ Years of Research Actually Shows Close-up of creatine monohydrate powder https://nutritionotg.com/blogs/news/how-much-protein-do-you-actually-need-a-science-based-guide 2026-10-07T22:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/Chocolate_whey_protein_powder_ingredient.jpg?v=1781534360 How Much Protein Do You Actually Need? A Science-Based Guide Close-up of chocolate whey protein powder https://nutritionotg.com/blogs/news/can-you-take-creatine-and-protein-together 2026-10-07T22:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/hero_poster_kitchen_tear.webp?v=1781534344 Can You Take Creatine and Protein Together? (Yes, Here's Why) Man preparing a Nutrition On The Go whey protein and creatine packet with a shaker in a kitchen https://nutritionotg.com/blogs/news/creatine-for-women 2026-10-07T22:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/audience_gym_track_pour.webp?v=1781534348 Creatine for Women: What the Science Actually Says (2026) Woman athlete pouring a Nutrition On The Go protein and creatine packet into a shaker on a running track https://nutritionotg.com/blogs/news/best-protein-powder-for-travel 2026-10-07T22:36:28-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/audience_travel_resort.webp?v=1781534353 Best Protein Powder for Travelers (2026 Guide) Nutrition On The Go protein and creatine packets with a shaker poolside at a resort https://nutritionotg.com/blogs/news/can-you-bring-creatine-on-a-plane 2026-10-07T22:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/FINAL_PROTEIN_plane_compressed_3ffc9491-974c-4eb2-bbae-296fb1ac542c.jpg?v=1784432730 Can You Bring Creatine on a Plane? TSA Rules for 2026 Nutrition On The Go protein and creatine packets packed in a carry-on bag on an airplane seat, traveling with creatine https://nutritionotg.com/blogs/news/how-to-stay-fit-while-traveling 2026-10-07T22:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/Untitled_design_12_64375d93-1c5e-472a-9228-d173b9389ec0.png?v=1784441460 How to Stay Fit While Traveling: The No-Excuses Guide Two men doing bodyweight calisthenics on a sunny beach with a Nutrition On The Go shaker bottle resting on the sand beside them. https://nutritionotg.com/blogs/news/creatine-myths-debunked 2026-10-07T22:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/hero-packet-founder-beach-2026-10.jpg?v=1791426686 5 Creatine Myths Debunked by Science Gabe, founder of Nutrition On The Go, holding a single-serve whey protein and creatine packet https://nutritionotg.com/blogs/news/anabolic-window-myth 2026-10-07T22:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/hero_poster_kitchen_tear_7c6c5f06-093d-4c17-8d12-8c6aeedba7d9.webp?v=1784475988 The Anabolic Window Is (Mostly) a Myth: What Actually Matters A man tearing open a single-serve protein and creatine packet into a shaker bottle on a kitchen counter. https://nutritionotg.com/blogs/news/ozempic-muscle-loss 2026-09-30T11:23:09-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/Pouch_Secondary_Vanilla_Lifestyle.png?v=1787199933 Ozempic Muscle Loss: How to Protect Your Muscle on a GLP-1 Mixing a small vanilla whey protein and creatine shake, an easy way to protect muscle during GLP-1 weight loss https://nutritionotg.com/blogs/news/protein-on-glp-1 2026-10-07T22:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/Pouch_Secondary_Choc_ScoopShakeDone.png?v=1787199943 How Much Protein Do You Need on a GLP-1? A Practical Guide One scoop of chocolate whey protein with creatine pouring into a shaker, a full protein serving for low-appetite days https://nutritionotg.com/blogs/news/creatine-on-glp-1 2026-08-27T12:09:34-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/creatine_ingredient_93d2ed3e-978b-4bb9-bf43-39f7c175099b.jpg?v=1787199953 Creatine on a GLP-1: Safety, Benefits, and the Research Close-up of creatine monohydrate powder https://nutritionotg.com/blogs/news/menopause-muscle-loss 2026-10-07T22:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/audience_gym_track_pour_6de781f9-636e-4895-89a4-29879d2c26d3.webp?v=1787199961 Muscle Loss After Menopause: What Protein and Creatine Actually Do Woman pouring a Nutrition On The Go protein and creatine packet into a shaker after a workout https://nutritionotg.com/blogs/news/peptides-for-muscle-growth 2026-10-07T22:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/hero-packet-carryon-2026-10.jpg?v=1791426690 Peptides for Muscle Growth: What the Evidence Actually Says Nutrition On The Go single-serve protein and creatine packet pulled from a carry-on pocket https://nutritionotg.com/blogs/news/how-to-travel-with-creatine 2026-10-04T12:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/audience_travel_resort_868f54b7-9df5-456e-a003-e289a908d7ed.webp?v=1789573973 How to Travel With Creatine: Road Trips, Cruises, Camping, and Hotels Nutrition On The Go protein and creatine packets with a shaker poolside on a trip https://nutritionotg.com/blogs/news/creatine-pouches-vs-packets-vs-tubs 2026-10-04T12:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/0856/6525/1626/articles/Pouch_Secondary_Vanilla_Comparison.png?v=1789574016 Creatine Pouches vs Packets vs Tubs: Which Format Fits Your Routine Nutrition On The Go vanilla 2-in-1 pouch compared with separate whey protein and creatine containers